In my mind, there are two kinds of journal topics: ones that focus on your present, and ones that focus on your past. I believe most writers follow one focus or the other in their journals. I encourage you to do both, but for those of you who like to write about your life thus far, here are some prompts to help.
How you met your spouse/how your parents met/how your spouse’ parents met/how your grandparents met
How your spouse proposed/how your father proposed/how your father-in-law proposed/how your grandpa proposed
Your earliest memory
Five good childhood memories
Your most embarrassing moment
Your birth stories (if you have kids)
How you converted to the gospel
Your most embarrassing moment
The story behind your name, your children’s names, and your spouse’s name
A good memory associated with each season (Fall, Spring, Summer, Winter).
What’s the craziest thing you’ve ever done?
Describe one moment where you needed courage to do the right thing.
What is the farthest you’ve ever traveled?
What’s the hardest thing you’ve ever had to deal with?
Describe the places you’ve lived.
If you could go back in time and change one thing, what would it be?
Describe one amazing experience you had.
Describe one spiritual experience you had.
Describe your first kiss.
What did you do on your first date with your spouse?
What’s the most daring thing you’ve ever done?
Describe some of the jobs you’ve had and whether or not you like them.
Describe what you did for each holiday this past year.
What were you like as a child? In high school? How are you different now?
What are some nicknames for yourself and your family members? How did they get them?
Describe one memory that makes you laugh.
What’s one story you love to tell people?
When you’re with your family (or your friends), what stories do they tell over and over?
What’s something you did that your family and friends tease you about?
What was it like for your mom when she gave birth to you?
What’s one memory your parents have of you as a baby?
Describe some of your family heirlooms, or some items you think will become heirlooms.
Write a summary of your life.
Write a summary of your parents’ lives.
Write about a time that you made a deliberate change for yourself. Write about what motivated you to make that change and how you think that change has affected your life.
Write about some of your scars and how you got them.
Have you ever been in a hospital? Had surgery? Broken a bone?
Describe one time when you were really frightened.
Describe where you were when 9-11 happened.
Describe some memories of your birthday.
Write a good memory you have with each of your parents.
Explain why you decided to date your spouse and why you decided to marry him.
Describe a major storm you and your family survived.
What was your favorite book as a child, or the first book you remember reading?
List some of the toys you remember having as a child.
List the friends you remember having at various stages of your life.